Weigh In record (no journal entry) for 04 November 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1940 kcal
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Fat: 56.35g | Prot: 48.83g | Carb: 199.84g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Duplo White, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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