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😬 Bit of a drop there?!?
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170.2 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2450 kcal
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Fat: 91.67g | Prot: 110.38g | Carb: 291.74g.
Breakfast: Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter. Lunch: McDonald's Mozzarella Bites, Greggs Roast Chicken & Bacon Club Baguette. Dinner: Heinz Tomato Ketchup, Asda Light Mayonnaise, Fried Egg with Fat, Tesco Smoked Bacon Rashers, Warburtons Toastie Small . Snacks/Other: Daim Chocolate, Robinsons Apple & Blackcurrant No Added Sugar, Tyrrells Spicy Coated Peanuts, Salty Dog Sweet & Salty Popcorn, Skimmed Milk, Tablet, Tea (Brewed), Tesco Caramel Wafer, Skimmed Milk, Tablet, Tea (Brewed), Daim Chocolate, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 1.1 lb a week
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 Comments
04 Nov 23 by member: Ade T
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