bigmikesmith's Journal, 05 August 2011

283.6 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 39.32g | Prot: 97.57g | Carb: 310.77g.   Breakfast: crunchy peanut butter, tortilla, Bananas. Lunch: Valley Fresh Steamers Garden Vegetable Medley. Dinner: Pork Salad, Cheese Pizza. Snacks/Other: sunbelt, 100% Juice Pineapple Orange Banana. more...

3368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...