mona54's Journal, 04 November 2023

Weigh In record (no journal entry) for 04 November 2023
118.8 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:
945 kcal Fat: 38.26g | Prot: 49.79g | Carb: 99.17g.   Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern, Kaffee. Lunch: Kartoffelbrei, Purland Hähnchenleber. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Kaffee, Butterkuchen. more...
1833 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
losing 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mona54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.