Weigh In record (no journal entry) for 14 April 2015
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2097 kcal
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Fat: 36.03g | Prot: 214.07g | Carb: 225.33g.
Lunch: Quest Coconut Cashew Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coconut Oil, Baby Spinach, Morrisons Mushroom Stir Fry, Infinity Foods Organic Wild Rice, Morrisons Basmati Rice, Gonzalez Butchers Chicken Pinchitos. more...
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losing 7.7 lb a week
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desoizal's weight history
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