Weigh In record (no journal entry) for 05 August 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1813 kcal
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Fat: 82.38g | Prot: 70.76g | Carb: 203.09g.
Breakfast: Coffee, Hazelnut Creamer, Mixed Vegetable Juice (Vegetables Other Than Tomato), Water. Lunch: Water, Fruit Snacks Fat Free, Pickled Beets (Solids and Liquids, Canned), Bacon, Lettuce & Tomato Sandwich. Dinner: Coleslaw, Angus Corned Beef Reuben (Small). Snacks/Other: Kettle Corn Popcorn, Walnuts, N.O.-Xplode. more...
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2705 kcal
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Activities & Exercise:
Badminton - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours. more...
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losing 14.0 lb a week
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