wendylinkous's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
142.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1600 kcal Fat: 67.40g | Prot: 59.50g | Carb: 206.70g.   Breakfast: Orange Dream Gourmet Soda. Lunch: Sweet Cream & Salted Whipped Butter, Saltine Crackers, Giant Veggie Spud, Broccoli Cheddar Soup. Dinner: Apple Butter, Sugar, Nutri-Grain Low Fat Waffles, Black Label Fully Cooked Bacon, Eggs. Snacks/Other: M&M's 100 Calories Pack, Twix Minis. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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