Weigh In record (no journal entry) for 04 November 2023
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162.3 lb
Lost so far: 102.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2675 kcal
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Fat: 164.70g | Prot: 126.31g | Carb: 169.57g.
Breakfast: Mühlen Gold Sonntagsbrötchen Roggen , Zwiebeln, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Alpro Not Milk 3,5%. Dinner: Roi De Trefle Raclette Käse, Aldi Antipasti Creme Kirsch-Paprika, Händlmaier's Süßer Senf , Gartenkrone Jalapeno, Aldi Braune Champignons , Knoblauch, Rote Paprika, Grüne Oliven, Ja! Schweine-Minutensteaks. Snacks/Other: Küchenmeister Käsekuchen, Diamant Würfelzucker, Choceur Mandelbeisser. more...
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losing 4.6 lb a week
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