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os resultados começaram a aparecer...
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196.4 lb
Lost so far: 7.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1548 kcal
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Fat: 53.83g | Prot: 74.70g | Carb: 199.21g.
Breakfast: Pane Vita Pao de Forma Integral, Polenghi Requeijão Light, Nestlé Iogurte de Morango. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Repolho, Maminha, Arroz Integral (Longo, Cozido). Dinner: Coxinha de Festa, Arisco Maionese, Polenghi Requeijão Light, Tirolez Ricota, Tirolez Ricota, Perdigão Presunto Cozido de Peru, Pane Vita Pao de Forma Integral. Snacks/Other: Turma da Mônica Maçã, Qualitá Uva Niagara, Polenghi Creme de Ricota Light, Perdigão Presunto Cozido de Peru. more...
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2432 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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