Weigh In record (no journal entry) for 31 October 2023
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213.9 lb
Lost so far: 32.1 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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384 kcal
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Fat: 24.28g | Prot: 32.24g | Carb: 8.48g.
Lunch: Monoprix Beurre Demi-Sel, Monoprix Saumon Fumé Élevé en Norvège, Bjorg Galettes de Maïs, Saint Marcellin, Monoprix Saumon Fumé Élevé en Norvège. more...
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losing 13.5 lb a week
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