colin.peck's Journal, 14 April 2015

198.2 lb Lost so far: 19.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 20.12g | Prot: 60.68g | Carb: 89.67g.   Breakfast: Coles Fresh Frozen Raspberries, Bioglan Multigreens, Macro Psyllium Husk, Optifast Vanilla Shake. Lunch: Dried Chia Seeds, Coles Fresh Frozen Mixed Berries, IsoWhey French Vanilla. Dinner: Optifast Cappuccino Bar. Snacks/Other: Broccoli, Cooked Brussels Sprouts. more...

2615 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...