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91.0 kg
201.8 lb
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200.6 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1300 kcal
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Fat: 54.89g | Prot: 54.96g | Carb: 158.72g.
Breakfast: Bread, My Whole Wheat, Hummus, Coffee, Pesto Sauce, Egg. Lunch: Bananas . Dinner: No Name Mozzarella Shredded Cheese, Compliments Roma Tomato, President's Choice Original Smokies, Unico Pizza Sauce, President's Choice Multigrain Pizza Crust. more...
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gaining 18.5 lb a week
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