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keep forgetting to log! mornings typically this is my weight lately but goes up a few pounds by night
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177.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2027 kcal
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Fat: 102.10g | Prot: 70.68g | Carb: 191.11g.
Lunch: Mod Pizza Crust - Cauliflower Crust. Dinner: Garlic Roll, Clam Chowder, Little Salad Bar Bacon Ranch Chicken Salad. Snacks/Other: Sun Chips Harvest Cheddar, Hershey's Kit Kat Minis. more...
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losing 1.0 lb a week
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