Weigh In record (no journal entry) for 03 November 2023
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2811 kcal
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Fat: 85.99g | Prot: 169.16g | Carb: 342.15g.
Breakfast: Amper Amper Beat, Bimbo Negrito, Yoplait Griego sin Azúcar Añadida Fresa, Torta de Pierna, Torta de Milanesa, Nestlé Coffee Mate Sabor Chocolate. Lunch: Pechuga de Pollo sin Piel, Turin Conejos, McDonald's Hamburguesa con Queso , Skwinkles Skwinkles Salsagheti . Dinner: Mandarinas, Naranjas, Hellmann's Mayonesa Light. Snacks/Other: Bimbo Bimbollos, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Churros Abuelita Cereal, Frambuesas, Yoplait Yogurt Griego Sabor Natural. more...
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gaining 7.7 lb a week
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