hsforte's Journal, 05 August 2011

< bf
107.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1365 kcal Fat: 27.08g | Prot: 51.59g | Carb: 210.58g.   Breakfast: Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Fat Free Potato Crisps, Wild Blueberry Chicken Sausage, Bananas, Berries, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, Beer, Cheese Pizza with Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
1185 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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