Weigh In record (no journal entry) for 03 November 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1762 kcal
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Fat: 28.83g | Prot: 171.46g | Carb: 189.81g.
Breakfast: Myprotein 乳清蛋白粉, 西麦 燕麦片. Lunch: 欧包. Dinner: 鸡胸肉（不吃皮）. more...
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steady weight
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