Lynce's Journal, 13 April 2015

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 36.52g | Prot: 32.28g | Carb: 191.19g.   Breakfast: Kellogg's Special K Oats & Honey, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tomatoes, Nectarines , Grapes, Bananas . Dinner: Tesco Grated Parmesan Cheese, Tesco Fusilli, Asda Smart Price Chopped Tinned Tomatoes, Onions , Olive Oil . Snacks/Other: Sainsbury's Taste The Difference Chocolate Chunk Shortbread. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 20 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...