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Slowly chipping away!! <3
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2023:
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2525 kcal
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Fat: 109.80g | Prot: 261.59g | Carb: 118.37g.
Breakfast: NPL NPL ANABOLIC All in One WHEY, Woolworths Instant Oats. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Chelsea Spheres, USN Winner's ENERG, Staffords Choc Chips, USN Winner's ENERG, Strawberries, PnP Low Fat Fresh Milk. more...
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losing 1.9 lb a week
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