dustinmckenna's Journal, 13 April 2015

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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443 kcal

Fat: 14.27g | Prot: 18.66g | Carb: 63.74g.   Breakfast: Clif Bar Mojo Bar - Peanut Butter Pretzel. Lunch: Apples, P.F. Chang's Sesame Chicken, Brown Rice, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 9/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...