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Das passiert wenn man drei Tage über den Kalorien liegt, die man zum abnehmen braucht.
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162.9 lb
Lost so far: 101.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1636 kcal
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Fat: 82.57g | Prot: 65.56g | Carb: 160.87g.
Breakfast: Milfina Butter , Zwiebeln, Zimbo Schinken Zwiebelmettwurst, Döbbe Weizen-Toni, Alpro Not Milk 3,5%. Lunch: ESN Designer Bar Salted Caramel, Ehrmann High Protein Pudding . Dinner: Mayonnaise, Pommes Frites, Aldi Currywurst , Homann Currywurst Sauce , Kerrygold Extra Gesalzen, Aldi Früchtebrot. Snacks/Other: Lotus Karamellgebäck, Kölner Brauner Kandis. more...
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gaining 9.3 lb a week
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