Weigh In record (no journal entry) for 13 April 2015
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2004 kcal
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Fat: 44.25g | Prot: 145.52g | Carb: 282.42g.
Breakfast: Broccoli, Sweet Onions, Red Potatoes (Flesh and Skin), Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Tilapia (Fish), Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Wawa Apple Fritter. Snacks/Other: Synergy Trilogy Kombucha, Bananas, Gala Apples. more...
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gaining 7.0 lb a week
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