DSabisky's Journal, 05 August 2011

176.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 20.58g | Prot: 59.89g | Carb: 35.92g.   Breakfast: Activia Light Yogurt, Activia Yogurt. Lunch: Fried Chicken No Coating (Skin Eaten), salad. more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...