Weigh In record (no journal entry) for 13 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2221 kcal
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Fat: 76.40g | Prot: 84.33g | Carb: 307.35g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, McDouble, Coca-Cola (Small). Dinner: Skinless Chicken Breast, Freshlike Mixed Vegetables, Oscar Mayer Real Bacon Bits, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Snickers Snickers Bar (1.86 oz). more...
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2293 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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