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when i fall off the wagon, i fall hard. :)
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217.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2015:
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1235 kcal
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Fat: 30.46g | Prot: 111.80g | Carb: 133.47g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Smoked Salmon. Dinner: Black Beans (Canned), Red Tomatoes (Canned), Chicken Breast, Chicken Thigh. more...
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gaining 11.7 lb a week
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