Weigh In record (no journal entry) for 05 August 2011
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1558 kcal
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Fat: 53.36g | Prot: 76.56g | Carb: 205.52g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Natural String Cheese Part Skim, Cheez-It Reduced Fat Baked Snack Crackers. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 3.5 lb a week
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