Weigh In record (no journal entry) for 02 November 2023
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190.7 lb
Lost so far: 137.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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883 kcal
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Fat: 25.91g | Prot: 46.67g | Carb: 103.29g.
Lunch: Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Tomaatit, Pirkka Punaiset Linssit Suolaliemessä. Dinner: Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Tomaatit, Freshona Chickpeas Kikherneet. Snacks/Other: Valio Kreikkalainen Jogurtti Appelssiini-Valkosuklaa. more...
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losing 7.7 lb a week
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