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47% fat at 6:30am
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241.5 lb
Lost so far: 13.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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384 kcal
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Fat: 15.44g | Prot: 16.86g | Carb: 46.66g.
Breakfast: Light Orange Juice, Scrambled Egg (Whole, Cooked), Tortilla. more...
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losing 1.3 lb a week
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