Weigh In record (no journal entry) for 02 November 2023
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2303 kcal
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Fat: 83.24g | Prot: 173.80g | Carb: 231.96g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Vital Proteins Collagen Peptides, Levels Whey Protein Unflavored, Trader Joe's Clarified Butter (Ghee), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Bell Peppers, Red Onions, Trader Joe's True Belgian Brussels Sprouts, Carrots, Celery. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 8.4 lb a week
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