Weigh In record (no journal entry) for 02 November 2023
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258.2 lb
Lost so far: 71.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1973 kcal
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Fat: 70.78g | Prot: 90.94g | Carb: 249.83g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: SuperMoist Cake Betty Crocker SuperMoist Butter Yellow Cake, Potato French Fries, Kirkland Signature Salmon Burger. Dinner: Reese's Crunchy Peanut Butter Cups, Haribo Gummy Bears, Snickers Snickers Bar (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Twix Twix Minis (1), Kraft Wheat Thins Original, Cooked Salmon. more...
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losing 12.6 lb a week
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