mosespumas's Journal, 02 November 2023

191.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 46.82g | Prot: 69.20g | Carb: 173.88g.   Lunch: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Frijoles Refritos, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Whisky, Plátano. more...

2874 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...