Weigh In record (no journal entry) for 02 November 2023
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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850 kcal
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Fat: 25.01g | Prot: 43.52g | Carb: 87.69g.
Breakfast: Dried Prune, Grapefruit (Pink and Red), EconoMax Waffles, Coffee. Lunch: Great Value French Fries, Sweet 2 Eat Peaches. Dinner: Sodexo Home Fried Potatoes, Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.2 lb a week
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rudy lenzkes's weight history
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