Ramona0's Journal, 13 April 2015

307.2 lb Lost so far: 22.8 lb.    Still to go: 137.2 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 81.09g | Prot: 61.03g | Carb: 294.40g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, French's Classic Yellow Mustard. Dinner: Welpac Edamame Soybeans in Pod, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oreo Birthday Cake. more...

3833 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...