Weigh In record (no journal entry) for 02 November 2023
|
328.8 lb
Lost so far: 82.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
1808 kcal
|
Fat: 74.60g | Prot: 73.14g | Carb: 238.73g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Raspberries , Good Grains Steel Cut Oats. Lunch: Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Baked Beans , Famous Dave's BBQ Sandwich with BBQ Pulled Chicken. Snacks/Other: Lemonade, Pop Secret Movie Theater Butter Popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|