Weigh In record (no journal entry) for 02 November 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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808 kcal
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Fat: 34.44g | Prot: 27.48g | Carb: 99.22g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Hauchfein Delikatess Kochschinken, Mühlen Gold Balance Sandwichtoast, Kaffee, Mandarine. Lunch: Gemüsesuppe. Dinner: Trattoria Alfredo Pizza Buns Paprika. Snacks/Other: Käsekuchen. more...
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gaining 6.2 lb a week
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