|
Down more
|
208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
2002 kcal
|
Fat: 64.86g | Prot: 134.91g | Carb: 238.11g.
Breakfast: Bananas , Coffee-Mate Original Powder Creamer, Honey, Powerbar Proteinplus - Cookies & Cream. Lunch: Starkist Foods Tuna Creations Bacon Ranch, Starkist Foods Tuna Creations Bacon Ranch, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken Salad, Kraft Deli Deluxe American White Cheese Slices. Snacks/Other: Cloverhill Bakery Big Texas Cinnamon Roll. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|