Weigh In record (no journal entry) for 02 November 2023
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1857 kcal
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Fat: 63.13g | Prot: 75.57g | Carb: 247.92g.
Breakfast: Овсяная Каша на Молоке, Чай Несладкий. Lunch: Овсяная Каша на Молоке. Dinner: Простые Пельмени. Snacks/Other: Свиной Фарш (Приготовленный), Рис Отварной. more...
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gaining 0.7 lb a week
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KonovaLova Alyona's weight history
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