Weigh In record (no journal entry) for 13 April 2015
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250.4 lb
Lost so far: 34.1 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1265 kcal
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Fat: 43.33g | Prot: 26.14g | Carb: 184.59g.
Breakfast: Pears, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas, Orange Juice. Lunch: Gala Apples. Dinner: Outback Steakhouse Ranch Dressing, Sweet Onions, BJ's Chopped Peppers & Onions, Onions, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tombstone Original Pepperoni Pizza. more...
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3184 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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