Weigh In record (no journal entry) for 23 July 2011
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1124 kcal
|
Fat: 40.99g | Prot: 45.90g | Carb: 149.75g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Mission Yellow Tostada Casera, El Charrito. Dinner: Cantaloupe Melons. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeh4u's weight history
|