Weigh In record (no journal entry) for 13 April 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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991 kcal
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Fat: 55.01g | Prot: 85.12g | Carb: 42.05g.
Breakfast: Barrita Energética. Lunch: Clara de Huevo, Pepino Cocombro Dill, Aceite de Oliva, Panqueques sin Relleno, Espinacas Cocidas (Frescas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: ENA Barra de Proteínas. more...
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losing 3.5 lb a week
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