Weigh In record (no journal entry) for 13 April 2015
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101.0 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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468 kcal
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Fat: 3.83g | Prot: 62.91g | Carb: 52.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Green Peppers, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, Great American Seafood Tilapia Fillets, Sweet Red Peppers, Onions, Cucumber (Peeled), Green Peppers. more...
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gaining 4.7 lb a week
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