Weigh In record (no journal entry) for 02 November 2023
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161.6 lb
Lost so far: 103.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2085 kcal
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Fat: 107.63g | Prot: 55.30g | Carb: 222.02g.
Breakfast: REWE Birne Abate Fetel, Alpro Natur, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Not Milk 3,5%. Lunch: Sauerrahm, Folienkartoffel. Dinner: Exquisa Kirsch-Paprika, Hofburger Gratinkäse, Cocktailtomaten, Knoblauch, Rote Zwiebeln, Aldi Rote Paprika, Mühlenhof Delikatess Bacon in Streifen . Snacks/Other: Eismann Französische Butterkekse, Haferflockenkeks, Vivani Espresso Biscotti . more...
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gaining 7.7 lb a week
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