Weigh In record (no journal entry) for 13 April 2015
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1950 kcal
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Fat: 59.35g | Prot: 94.38g | Carb: 262.70g.
Breakfast: Casa do Pão de Queijo Pastel Assado Integral, Café, Nestlé Nesfit Original. Lunch: Banana, MacroVita Suco de Laranja Integral, Sobrecoxa de Frango (Pele Não Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca, Cenouras, Café, Alface, Tomates. Dinner: Dr. Oetker Gelatina Zero, Suco de Limão, MacroVita Suco de Laranja Integral, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru. more...
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2773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 20 minutes, Sleeping - 4 hours, Desk Work - 3 hours, Outros - 20 minutes, Studying - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Housework - 20 minutes, Stretching (yoga) - 10 minutes, Descer Escadas - 5 minutes. more...
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gaining 0.3 lb a week
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