Weigh In record (no journal entry) for 13 April 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2340 kcal
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Fat: 65.30g | Prot: 170.81g | Carb: 265.54g.
Breakfast: Salted Peanut (Tong Garden), Milo Nestle, Quick Oats, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Roasted Green Peas, Japanese Green Peas. Lunch: Squid, Chicken Meat (Broilers or Fryers, Stewed), Cooked Green Cabbage, Cooked Spinach (from Fresh), White Rice. Dinner: 100% Whole Wheat Bread, Roasted Green Peas, Japanese Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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gaining 0.8 lb a week
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