Weigh In record (no journal entry) for 13 April 2015
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251.1 lb
Lost so far: 4.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2463 kcal
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Fat: 60.24g | Prot: 71.21g | Carb: 404.76g.
Breakfast: Aldi Edamer, Lätta Margarine, Dinkelbrot. Lunch: Egle Braune Soße, Bofrost Paprikagemüse, Reis (Gekocht), Bofrost Kohlrouladen, Alpenküche Leberknödelsuppe, Gemischter Salat mit Dressing. Dinner: Coquette Spirli-Nudeltopf. Snacks/Other: Haribo Lakritz Konfekt, Äpfel, Ja! Feine Salzstangen (25g), Obstsalat, Gutmann Alkoholfreies Hefeweizen, Raffaello Raffaello, Sprengel Edelste Pralinen, Kaffee mit Milch. more...
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3253 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.7 lb a week
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