KCS4's Journal, 05 August 2011

144.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.10g | Prot: 100.70g | Carb: 101.09g.   Breakfast: Lean Body Protein Shake (Labrada Nutrition). Lunch: Jasmine Rice, Soy Sauce, Chicken (Skin Not Eaten), Broccoli Flower Clusters, Broccoli Flower Clusters, Diet Coke 20 oz bottel. Dinner: Sadaf Baked Pita Chips, Babaganoush, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Raspberry Vinaigrette, Diet Rite Cola. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...

2137 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...