Weigh In record (no journal entry) for 05 August 2011
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213.0 lb
Lost so far: 75.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3039 kcal
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Fat: 114.60g | Prot: 130.65g | Carb: 358.16g.
Breakfast: Scrambled Egg, American Singles, White Bread, Coffee, Pure Premium Original Orange Juice. Dinner: Meatless Egg Roll, Wonton (Meat Filled Fried Won Ton), Pork Fried Rice, White Rice, Cheese Pizza. Snacks/Other: Coffee, Golden Double Stuf, Double Stuf Sandwich Cookies, Pretzels, Raspberry Swirl Pound Cake. more...
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3106 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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