Weigh In record (no journal entry) for 31 October 2023
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244.2 lb
Lost so far: 78.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1433 kcal
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Fat: 80.67g | Prot: 73.72g | Carb: 108.86g.
Breakfast: Jack Link's Teriyaki Beef Steak (23g), Coffee with Cream. Lunch: Husnik Meat Co. Jalapeño and Pepper Jack Cheese Beef Sticks, Old Trapper Original Deli Style Beef Sticks, Southern Grove Pistachios Roasted with Sea Salt. Dinner: Cilantro, Chevy's Fresh Mex Chips & Salsa, Tyson Foods Fajita Chicken Strips, Mission Foods White Corn Tortilla, El Popular Chorizo, Jalapeno Peppers , Sweet Onions . more...
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losing 2.7 lb a week
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