Weigh In record (no journal entry) for 01 November 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1903 kcal
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Fat: 94.14g | Prot: 37.36g | Carb: 239.95g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Tomatoes, Bananas , Udi's Whole Grain Sandwich Bread, Roasted Potato (Fat Added in Cooking), Calavo Avocado. Lunch: Frieda's Asian Pears, Autumn's Gold Grain Free Granola Bars. Dinner: Tomatoes, Lettuce, Banana Pepper , Cucumber (with Peel) , Mission Garden Spinach Herb Tortilla Wraps, Olive Oil . Snacks/Other: Moser Roth Dark Cranberry, Muesli, Strawberries, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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steady weight
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