Weigh In record (no journal entry) for 01 November 2023
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188.5 lb
Lost so far: 26.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2174 kcal
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Fat: 56.78g | Prot: 127.66g | Carb: 177.18g.
Breakfast: Magrass Biscoito de Cacau e Coco. Lunch: CP OVOS Albumina 80% Proteína, Sopa de Legumes com Carne. Dinner: Pizza Portuguesa, Heineken Cerveja Heineken (355ml). Snacks/Other: Aviação Doce de Leite Pastoso, DIM Clara de Ovo, Atlhetica Best Whey Doce de Leite, Café (Infusão). more...
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losing 0.2 lb a week
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