Weigh In record (no journal entry) for 01 November 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2541 kcal
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Fat: 89.17g | Prot: 196.04g | Carb: 227.17g.
Breakfast: Myprotein 乳清蛋白粉, 西麦 燕麦片. Lunch: 鸡胸肉（不吃皮）, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 米饭. more...
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gaining 7.7 lb a week
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